ENERO
HORAS / DÍAS | LUNES | MARTES | MIÉRCOLES | JUEVES | VIERNES | SÁBADO | DOMINGO |
| LUNES | MARTES | MIÉRCOLES | JUEVES | VIERNES | SÁBADO | DOMINGO |
8:30 - 9:30 | | GRAVITY CARDIO
SALA 2
| | CIRCUITO FUNCIONAL
SALA 2 | | | |
9:30 - 10:30 | CICLO INDOOR
SALA 4 | CICLO INDOOR
SALA 4 | CICLO INDOOR. SALA 4 | INDOOR WALKING
SALA 4
| CICLO INDOOR SALA 4 | | |
9:30 - 10:30 | POWER TONING
SALA 2 | | POWER TONING
SALA 2 | | CIRCUITO FUNCIONAL
SALA 3 | GRAVITY CARDIO SALA 2 | |
| | | | | | | |
9:30 - 11:00 | | | YOGA
SALA 1 | | YOGA
SALA 1 | | |
10:30 - 11:30 | GRAVITY CARDIO. SALA 2 | PILATES MAT. SALA 2 | GRAVITY CARDIO. SALA 2 | PILATES MAT
SALA 2 | | TONING
SALA 2 | |
10:30 - 11:30 | | | | | GAP
SALA 2 | | |
10:30 - 12:00 | | | | | | | YOGA
SALA 1 |
16:00 - 17:30 | YOGA
SALA 1 | YOGA
SALA 1 | | YOGA
SALA 1 | | | |
16:30 - 17:30 | CICLO INDOOR
SALA 4 | CIRCUTO FIT FIRE
SALA 2 | GAP
SALA 2 | TONING
SALA 2 | CICLO INDOOR
SALA 4 | | |
17:30 - 18:30
| | |
| | | | |
18:00 - 19:30
| | | | | | | |
18:30 - 19:30
| | | | | | | |
19:30 - 20:30 | |
| | | | | |
19:30 - 20:30 | | | | | | | |
19:30 - 21:00 | | | | | | | |
19:30 - 21:00 | | | | | | | |
20:30 - 21:30 | | | | | | | |
DICIEMBRE
HORAS / DÍAS | LUNES | MARTES | MIÉRCOLES | JUEVES | VIERNES |
| LUNES | MARTES | MIÉRCOLES | JUEVES | VIERNES |
9:30 - 10:30 | | WALKING PROGRAM
( SALA 2) | | GRAVITY CARDIO
( SALA 1)
| |
09:30 - 10:30 | TONING
( SALA 2) | PILATES
( SALA 1) | RUN & WALK
( SALA 2) | TOTAL CONDITIONING
( SALA 2) | STEP CARDIO
( SALA 2) |
9:30 - 10:30 | | CICLO 60'
( SALA 3) | | CICLO 60'
( SALA 3) | |
9:30 - 11:00 | | | YOGA
( SALA 1) | | YOGA
( SALA 1) |
10:30 - 11:00 |
| STRETCHING
( SALA 2) | | | |
10:30 - 11:30 | STEP CARDIO
( SALA 2) | DANCE EXERCISE
( SALA 1) | FUNCIONAL (SALA 2) | SUPERTRAMP
( SALA 1) | BOSU
( SALA 2) |
10:30 - 11:30 | CICLO
( SALA 3) | | CICLO
( SALA 3) | RUN & WALK
( SALA 2) | CICLO
( SALA 3) |
11:00 - 12:00 | | | | | PILATES
( SALA 1) |
11:30 - 12:00 | | | | STRETCHING (SALA 2) | |
11:30 - 12:30 | GRAVITY CARDIO
( SALA 1)
| | SPINE
( SALA 2) | | |
12:00 - 12:30 | | | | WRF- CORE (SALA 2) | |
12:30 - 13:00 | | | STRETCHING (SALA 2) | | |
12:00 - 13:00 | SPINE
( SALA 2)
| | | | DANCE LATINO
( SALA 1) |
13:00 - 13:30 | STRETCHING
( SALA 2) | | | | WRF - CORE
( SALA 2) |
14:15 - 15:15 | FUNCTIONAL
( SALA 2) | GRAVITY CARDIO
( SALA 1) | STEP CARDIO
( SALA 2) | CICLO
( SALA 3) | TOTAL CONDITIONING
( SALA 2) |
15:15 - 15:45 | | RUN & WALK 30' (sALA 2)
| | | CIRCUIT 30'
( SALA 2) |
17:00 - 18:00 | RUN & WALK
( SALA 2) | SPINE
( SALA 2) | MIX - ELEMENT
( SALA 2) | | WALKING PROGRAM (SALA 2) |
17:00 - 18:00 | SUPERTRAMP
( SALA 1)
| | | | |
18:00 - 19:00 | PILATES
( SALA 1) | SUSPENSION
( SALA 2) | | GRAVITY CARDIO
( SALA 1) | |
18:00 - 19:00 | BALLET JUNIOR
( SALA 2)
| HIP- HOP
( SALA 1) | BALLET JUNIOR
( SALA 2) | YOGA JUNIOR
( SALA 2) | CIRCUIT JUNIOR (SALA 2) |
18:00 - 19:30 | | | YOGA
( SALA 1) | | |
19:00 - 19:30 | WRF - CORE
( SALA 2) | | | | |
19:00 - 20:00 | CICLO
( SALA 3) | CICLO
( SALA 3)
| CICLO
( SALA 3) | CICLO
( SALA 3) | CICLO
( SALA 3) |
19:00 - 20:00 | DANCE EXERCISE
( SALA 1) | FUNCTIONAL
( SALA 2)
| STEP CARDIO
( SALA 2) | SUPERTRAMP
( SALA 2) | FUNCTIONAL (SALA 2) |
19:00 - 20:30 | | YOGA
( SALA 1) | | YOGA
( SALA 1)
| |
19:30 - 20:30 | TOTAL CONDITIONING
( SALA 2)
| | PILATES
( SALA 1) | | |
HORAS / DÍAS | LUNES | MARTES | MIÉRCOLES | JUEVES | VIERNES | SÁBADO | DOMINGO |
| LUNES | MARTES | MIÉRCOLES | JUEVES | VIERNES | SÁBADO | DOMINGO |
8:30 - 9:30 | | GRAVITY CARDIO
SALA 2
| | CIRCUITO FUNCIONAL
SALA 2 | | | |
9:30 - 10:30 | CICLO INDOOR
SALA 4 | CICLO INDOOR
SALA 4 | CICLO INDOOR. SALA 4 | INDOOR WALKING
SALA 4
| CICLO INDOOR SALA 4 | | |
9:30 - 10:30 | POWER TONING
SALA 2 | | POWER TONING
SALA 2 | | CIRCUITO FUNCIONAL
SALA 3 | GRAVITY CARDIO SALA 2 | |
| | | | | | | |
9:30 - 11:00 | | | YOGA
SALA 1 | | YOGA
SALA 1 | | |
10:30 - 11:30 | GRAVITY CARDIO. SALA 2 | PILATES MAT. SALA 2 | GRAVITY CARDIO. SALA 2 | PILATES MAT
SALA 2 | | TONING
SALA 2 | |
10:30 - 11:30 | | | | | GAP
SALA 2 | | |
10:30 - 12:00 | | | | | | | YOGA
SALA 1 |
16:00 - 17:30 | YOGA
SALA 1 | YOGA
SALA 1 | | YOGA
SALA 1 | | | |
16:30 - 17:30 | CICLO INDOOR
SALA 4 | CIRCUTO FIT FIRE
SALA 2 | GAP
SALA 2 | TONING
SALA 2 | CICLO INDOOR
SALA 4 | | |
17:30 - 18:30
| | |
| | | | |
18:00 - 19:30
| | | | | | | |
18:30 - 19:30
| | | | | | | |
19:30 - 20:30 | |
| | | | | |
19:30 - 20:30 | | | | | | | |
19:30 - 21:00 | | | | | | | |
19:30 - 21:00 | | | | | | | |
20:30 - 21:30 | | | | | | | |